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Why does yogurt make you sleepy?

Yogurt contains amino acids, which are the building blocks of protein from milk. One of these amino acids is used in the production of melatonin and serotonin. While melatonin is known as a sleep regulator, serotonin also improves sleep quality. Therefore, consuming yogurt can increase the synthesis of these hormones, creating drowsiness and making it easier to fall asleep. Yogurt is also a good source of calcium. Calcium also helps the brain secrete these hormones.

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